Imagine relaxing in warm, bubbling water, tension melting away as your muscles loosen and your mind finds stillness. Now, imagine that not only is this moment deeply relaxing, but it may also be heart-smart.
That’s the promising insight from a Mayo Clinic study that examined the effects of hot tub use on people with stable coronary artery disease. The results? Surprising. Reassuring. And a powerful reminder of the potential health benefits wrapped in the comforting waters of a Softub.
Softub vs. Exercise: A Warm Surprise
Researchers compared two 15-minute activities in men aged 45–65 with stable coronary artery disease:
- A soak in a hot tub set at 104°F
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A moderate cycling session
The findings? While both raised heart rates and affected blood pressure, the hot tub was noticeably gentler:
- Heart Rate: 85 bpm in the tub vs. 112 bpm while cycling
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Blood Pressure: Significantly lower during hot tub use
This suggests that hot tub use created a mild, controlled cardiovascular response—enough to benefit circulation without overloading the heart. In other words, similar effects to light cardio, but with less physical strain and more bliss.
Safety First: What You Should Know
While this study paints a positive picture, it comes with essential boundaries:
- Hot tub water should not exceed 104°F
- Use should be limited to around 15 minutes.
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People should stand up slowly after a soak to avoid dizziness from lowered blood pressure.
And, as always, check with your physician—primarily if you have known heart conditions, high blood pressure, or take medications that affect circulation.
Know the Risks—and the Real Causes Behind Them
Much of the stigma around hot tub safety for people with heart issues comes from isolated incidents that involve alcohol, seizure disorders, drug use, or unsupervised children. A significant portion of hot tub-related fatalities stems from:
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Alcohol or substance use
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Pre-existing heart disease or seizures
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Unattended children under 12
Softub encourages safe soaking practices, including never using the tub alone when at risk, avoiding alcohol, and ensuring tubs are adequately covered when not in use.
The Softub Takeaway: Wellness, Not Worry
At Softub, we design spas with wellness in mind—from the smooth, therapeutic jet action to the gentle, consistent heat. Our tubs offer a calm, inviting way to support healthy circulation, relax the body, and soothe the mind, without the harsh stressors of high-intensity activity.
For those living with stable heart conditions, your doctor may give you the green light to enjoy hot tub therapy. And when you’re ready, a Softub is prepared for you—with whisper-quiet operation, portable design, and hydrotherapy features that fit right into your lifestyle.
🛁 Ready to Relax Responsibly?
Softub is more than just a spa—it's your space for wellness, recovery, and daily balance. Explore our collection and discover the tub that fits your body and soothes your heart.\
Learn more about our story and how we’re spreading relaxation across Canada:
👉 www.softubcanada.com
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